Mental Health and Wellbeing

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Anxiety is the theme of Mental Health Awareness Week 2023

Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.

Lots of things can lead to feelings of anxiety, including exam pressures, relationships, starting a new job (or losing one) or other big life events. We can also get anxious when it comes to things to do with money and not being able to meet our basic needs, like heating our home or buying food. But anxiety can be made easier to manage.

Focusing on anxiety for this year's Mental Health Awareness Week will increase people's awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem. At the same time, we will keep up the pressure to demand change - making sure that improving mental health is a key priority for the government and society as a whole.

For useful documents and other guidance see below:

Documents

Page Downloads Date  
BCC Chathealth leaflet 14th Oct 2022 Download
BCC Children with Disabilities and SEND Plan 14th Oct 2022 Download
BCC PARENT LINK SERVICE CONTACT LINE JAN2020 14th Oct 2022 Download
BCC School Nurse Virtual Drop In 14th Oct 2022 Download
BCP Letter to Parents Carers Jan 21 20th Sep 2021 Download
Birmingham and Solihull Women 14th Oct 2022 Download
Cit Advice Free Money Advice Poster citywide 14th Oct 2022 Download
Communication and Autism Help 20th Sep 2021 Download
Early Help 14th Oct 2022 Download
Educational Psychology Help 14th Oct 2022 Download
From Birmingham with love Winter 2020 AF 14th Oct 2022 Download
Here to help 14th Oct 2022 Download
No Panic Goal Setting 14th Oct 2022 Download
No Panic PDF End a panic attack in 3 minutes 14th Oct 2022 Download
No Panic PDF Printables Affirmations 14th Oct 2022 Download
No Panic PDF Printables Carers caring for yourself 14th Oct 2022 Download
No Panic PDF Printables Carers caring for yourself 1 14th Oct 2022 Download
No Panic PDF Printables How to help someone having a panic attack 14th Oct 2022 Download
No Panic Quick stress test 14th Oct 2022 Download
No Panic Self massage 14th Oct 2022 Download
No Panic Wellness Toolkit 14th Oct 2022 Download
NSPCC Campaign 14th Oct 2022 Download
NSPCC TV Advertising Launch 14th Oct 2022 Download
Physical Difficulties Support Service Help 14th Oct 2022 Download
Summaries of support 14th Oct 2022 Download
BEP Inclusion Jan 2021 Maintaining good well being Students 20th Sep 2021 Download
An emotionally healthy approach to GCSEs 14th Oct 2022 Download
Childrens mental health week toolkit final 14th Oct 2022 Download
Help and Support Organisations 14th Oct 2022 Download
Managing anxiety a guide for students 14th Oct 2022 Download
Secondary parents leaflet final proofed april 2020 09th May 2023 Download